Christy is an international trainer of the Bowspring method and is the first designated mentor to help coach Bowspring teachers worldwide. A mother of four children she lives in the Caribbean where she is focused on upleveling her physical practice and living consciously.
Roots that give Rise
A dynamic Bowspring movement practice focusing on breath and pulsation. Expand the possibilities of your practice further, we look at the roots through the power of the hips, legs and the feet.
Before we can Float on our arms we develop strength and flexibility in the arms and shoulders. In this Bowspring workshop we will look at positioning, placement and practice to master the handstand.
The Seeds of Possibility
Bowspring is Mindful Movement Therapy that enhances wellness by using postural alignment with mindfulness and breath, creating tone and enhancing power and potential.